Archive for: ‘August 2021’

Self Esteem and Weight Loss

August 31, 2021 Posted by kyu7

Did you know your own self-esteem may be a contributing factor to some of your problems?

Let’s look at weight loss for example.

We all know that the weight loss industry is a multi billion dollar per annum business and who do the advertisers target?

Women!

In order to encourage women to join their weight loss plan they highlight their insecurities in their advertising copy.

“What insecurities are these,” you may be asking.

You may have heard of the term “fat shaming.”

Women are shamed into feeling guilty even if they are just a few kilos heavier than last year.

Is it any wonder that so many of them suffer from insecurities.

My advice to women is this:

1 Stop comparing yourself with others

It is silly to try to be somebody you are not. Instead of trying to be someone other than yourself you must ask the question, “What makes me tick,?” and set your goals accordingly.

2 Do it for you and not for others.

If you are taking on a new diet do it for yourself and not for others. Don’t be a people pleaser and try to impress others for the sake of it.

3 Your value is not measured by your dress size.

What makes you unique is what values you. It is what you do with what talents you have been gifted that gives you value. It is important to use your talents for the benefit of others. That is real value!

4 Ditch the “If only,” mindset.

Many women and men for that matter think, “If I lost xx amount of weight, got, a new car, a better house, had a new husband/wife, or whatever then I will be happy.”

Life does not work that way. Joy comes from within and has nothing to do with outward appearances or the opinion of others. Many people after they have acquired what they thought would make them happy are still not content with their life. The novelty soon wears off then they have their eye on something else.

5 Work on your self-esteem.

EM Sculptor Technology: An Introduction

August 1, 2021 Posted by kyu7

EM sculptor is a type of non-invasive procedure that helps remove fat and boosts the development of muscle in your buttocks and abdomen. Primarily, people go for this procedure to heal their diastasis recti. It’s very common in women after pregnancy as they experience the separation of muscles of their abdomen. Let’s find out more about this treatment.

How Does the Machine Work?

This machine fires high-intensity concentrated electromagnetic energy that causes a lot of contractions in your muscles. As a result, your muscles get toned and strengthened.

How Effective Is this Procedure?

Many studies have been done to test EM Sculptor. After four sessions involving 200 volunteers, 96% of the individual was satisfied, 19% experienced subcutaneous fat and 16% put on muscle mass.

Some Features of EM Sculptor

EM Sculptor is a procedure that helps tone and develops your muscles at the same time. This device contracts your muscles up to 20,000 times in less than 30 minutes. So, it works better than exercise.

The procedure helps burn fat stored in your body and feeds muscles. As a result, the patient may experience a 16% higher force and a 19% reduction in fat.

You need to exercise your hip and abdominal muscles. The function of the EM Sculptor is to tone your V lines abs and give more strength to your belly oblique muscles.

This procedure works great for women looking to lose their love handles, especially after pregnancy.

If you want to get firmer abs, you may want to give a go to EM Sculptor and you won’t regret your decision.

People with incontinence and urine infiltration may feel better post this procedure. Basically, the procedure helps boost collagen production in your pelvic floor muscle.

What is Downtime?

The good news is that EM Sculptor is a non-surgical, non-invasive procedure. Therefore, it causes no pain at all. During the treatment session, you will feel the contractions just like the ones you feel when you exercise your buttocks or abs. During this procedure, it’s the machine that does the hard work for you.

Another great thing about this procedure is that you don’t need to go through any recovery time. Therefore, you can get back to your routine activities, such as exercise. There is no need to get bed rest before you can resume your routine work.